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INSIGHTS

The Wisdom of the Serenity Prayer

5 Breathing Exercises (that take less than a minute)

Om Gam Ganapataye Namaha

8 Ways To Self-Sooth Without Using a Mind Altering Substance

7 Steps Towards Thinking More Positively

How Can You Practice Greater Gratitude This Thanksgiving & Everyday After!

One Thought at a Time. Overcome Negativity

How to Become a Peaceful Warrior in Times of Conflict

The 12 Laws of Karma Everyone Should Know!

What Does It Mean to Be Grateful?

20 Life Changing Lessons to Learn from Buddha

15 Ways to Change Your Thoughts and Transform Your Life

Everyday is Earth Day

Being A Compassionate Badass

Hitting the Reset Button

Tips on Finding Your Inner Self

10 Choices That Lead to a Peaceful Life

8 Simple Steps To Manifest Anything You Want

10 Traits of Someone With True Integrity

8 Buddhist Resolutions for the Year Ahead