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8 Ways To Self-Sooth Without Using a Mind Altering Substance

8 Ways To Self-Sooth Without Using a Mind Altering Substance

Don’t let everyday stresses and problems get you down to the point where you think the only relief is heavily drinking or some other drug-related solution. Not only will your so-called relief be temporary, it can also be harmful to your health, contribute to possible addiction, and leave you more incapable of dealing with stresses on your own the next time they occur. 

HERE ARE 8 WAYS TO SELF-SOOTH WITHOUT USING A MIND ALTERING SUBSTANCE

TAKE A HOT BATH
AH, the satisfaction of soaking in a hot bubble bath, one of the best natural ways to relax and unwind. Give it a try! Light a candle, dim the lights and bring your awareness to the breath. Deep inhales through the noise, exhales out the mouth. Try this for sets of 5. You'll absolutely feel less anxiety and much more able to cope with the challenges of day to day life.

READ
Develop a reading habit and you will find that you look forward to your time with your latest book. While you are reading, let this be your time for yourself. Set aside whatever amount of time you can and devote it wholeheartedly to reading.

MEDITATION
Meditation has been practiced for countless centuries to relieve stress, anxiety, depression, to treat a variety of illnesses, to help during treatment for addictive behaviors, reduce high blood pressure, and alleviate pain and to relax. Practice meditating every day at a regular time, for a regular duration. Ultimately, your perspective will start to evolve and you will grow more able to choose your moods and reactions instead of them choosing you.

YOGA
No need to be a master practitioner or a contortionist to reap the benefits from yoga. Yoga can be described as a collection of spiritual techniques and practices that seek to integrate mind, body and spirit in the quest to achieve enlightenment or oneness with the universe.

VOLUNTEER
There’s no question there are many deserving charities and organizations that can use help. Volunteer to help serve meals at homeless shelters, or give of your time to visit with senior citizens at assisted living centers. When you look outside yourself and your own problems and give of yourself, it’s a selfless form of generosity that rewards you with a sense of inner peace.

WALK IN NATURE
Walking in nature helps you to decompress, as it magically increases the bodies natural feel-good chemicals. Breathing in the fresh air, noticing the beauty, and listening to the sounds around you will no doubt elevate your mood, leaving you with a feeling of completion and relaxation. 

BECOME MORE SPIRITUAL
Spirituality is something that is actively pursued, cultivated, and nourished. You don’t need to be religious to reap the rewards of a heightened spirituality. You can develop your spirituality by looking inward and trying to improve your outlook on life. Becoming more spiritual will give you a new appreciation for life and how precious it is. You will be able to give more of yourself to others, and gain richness beyond measure in return.

MAKE A GRATITUDE LIST
Get into the habit of writing down 5 things you are grateful for every morning. Goodness has a way of spreading its way around. When you are positive in your outlook, and act in a manner that inspires others to do likewise, you are helping to lift others out of themselves and into a better appreciation of life.

Life is all about living. Let’s make this life the best we can for as long as we have. You won’t need drugs to help you relax. Living life to the fullest will be your gift — to you and to those you love. Namaste.

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